Description
A delightful and creamy peanut butter banana smoothie that blends rich nutty flavors with the natural sweetness of bananas. This smoothie is perfect for a quick breakfast, a post-workout boost, or a healthy snack. Packed with protein and potassium, it’s a satisfying and nutritious drink that will keep you energized throughout the day!
Ingredients
Scale
- 2 ripe bananas, sliced and frozen
- 1 cup cold milk (or any plant-based alternative)
- 2 tablespoons smooth peanut butter
- 1/2 teaspoon pure vanilla extract
- 1/2 teaspoon cinnamon (optional for extra flavor)
- 1/2 cup ice cubes (for a thicker texture)
- 1 tablespoon honey or maple syrup (optional for added sweetness)
Instructions
- Place the frozen banana slices, milk, peanut butter, vanilla extract, and cinnamon (if using) into a high-speed blender.
- Blend on high for about 30 seconds until everything is smooth and creamy.
- Add the ice cubes and blend again until fully incorporated, creating a thick and refreshing smoothie.
- Taste and adjust sweetness by adding honey or maple syrup if desired.
- Pour into glasses and serve immediately. Enjoy this creamy and protein-packed treat!
Notes
For an extra protein boost, add a scoop of your favorite protein powder or Greek yogurt.
Swap out the peanut butter for almond butter or cashew butter for a different flavor profile.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Drinks
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving (of 4)
- Calories: 335 kcal
- Sugar: 25 g
- Sodium: 203 mg
- Fat: 19 g
- Saturated Fat: 5 g
- Unsaturated Fat: 14 g
- Trans Fat: 0 g
- Carbohydrates: 34 g
- Fiber: 4 g
- Protein: 13 g
- Cholesterol: 10 mg