Description
A creamy, spiced apple pie smoothie that brings the warm, comforting flavors of a classic dessert into a refreshing, wholesome drink! This smoothie blends crisp apples, cozy cinnamon, and a hint of vanilla for a delightful treat perfect for breakfast or an afternoon snack.
Ingredients
Scale
- 1 medium apple, peeled, cored, and diced
- 1 frozen banana
- ¾ cup milk (dairy or non-dairy)
- ½ cup Greek yogurt
- 1 tablespoon maple syrup or honey
- ½ teaspoon ground cinnamon
- ¼ teaspoon ground nutmeg
- ½ teaspoon vanilla extract
- ¼ cup oats (optional, for a thicker texture)
- Handful of ice cubes
Instructions
- Prepare the apple: Peel, core, and chop the apple into small pieces for easier blending.
- Blend the ingredients: In a high-speed blender, add the apple, frozen banana, milk, Greek yogurt, maple syrup (or honey), cinnamon, nutmeg, vanilla extract, and oats (if using).
- Add ice: Toss in a handful of ice cubes for a chilled and creamy texture.
- Blend until smooth: Process the ingredients on high speed until completely smooth and creamy.
- Taste and adjust: If needed, add more maple syrup or honey for extra sweetness.
- Serve and enjoy: Pour into a glass and drink immediately!
Notes
- For extra creaminess, use frozen apple slices instead of fresh apples. This makes the smoothie thicker and more refreshing.
- Boost the nutrition by adding a scoop of protein powder or a tablespoon of flaxseeds for extra fiber and protein.
- Prep Time: 5 minutes
- Category: Drinks
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 large or 2 small servings
- Calories: 210 kcal